The Best Foods to help you Sleep through the Night :
How important is it to get proper sleep? Well, there are no words to describe about it. Since, it is directly related with our health.
Before beginning further let me ask you
- Have you ever experienced headache or similar other attributes just because you couldn’t sleep previous night?
Well, many of us would have faced the same at some point in time. Fortunately, this is where there are certain foods that try to better the sleep cycle.
The Best Foods to help you Sleep through the Night
Let’s now find the best foods to help you sleep through the night:-
Honey
A tea spoon of honey can just be a helper in lowering down orexin (neurotransmitter which raises alertness). So how is it effective? Well, it is possible due to the presence of glucose which minimizes activeness of mind. Just before you go to bed, don’t forget to take a teaspoon of honey. The naturally available sugar in honey has tryptophan which is responsible for relaxing the body so that it gets a message like “It is time to sleep”. This process is easily done after honey is taken into the body and gets mixed with blood and carries signal to the brain.
Bananas
Nature has gifted us with so many foods that besides being nutritious have awesome utilities as well. Banana is one of them. It acts as a natural sedative that has presence of magnesium, tryptophan. Banana also contains potassium which is a mineral that helps in letting a person feel sleepy. So, before you are heading to sleep, grab it so that besides getting the desired minerals, you equally end up craving during middle of the night as well. So, keep it handy as it serves dual purpose. Isn’t it?
Yoghurt
Do you long for desserts right after completing your dinner? Well, if yes then you can easily create a delicious dish comprising of yogurt, oats and whole grains. Besides being a sumptuous, delicious and lip-smacking one, it helps you get the required sleep, since it contains calcium that is an important ingredient to process melatonin that helps to achieve sleep in an effective manner. Remember, if you have cold, it is best to avoid then.
Leafy green
What a better food than leafy greens which besides having loads of medicinal properties can also be served in the form of salads. They have high degree of calcium and that means it induces sleep. So, your body will reciprocate well with its presence as it will equally ensure a healthy life. It can help your body calm down and get in a sleepy mode, provided you are taking life with a balanced approach by removing anxieties and negative energy.
Grapes
Who all love grapes? Well, many of you would. Now you will feel even better that this awesome and delicious fruit has the presence of melatonin which is responsible for ensuring better sleep. Yes, and it is advisable to keep grapes in stock so that you continue to benefit yourself. Now, habituate yourself with eating more of such fruits and create a pleasant and promising difference in your life. Since, there is no compensation to getting proper sleep. Here it is important to mention that grapes which are (fruits) are considered for the same. Wine is certainly not included.
Fatty Fish
Does the sight of ‘fish-related cuisines’ water your mouth? If you have been relishing Fatty fish uptill now, then you will feel even thrilled to note that fatty fish helps you achieve better sleep. Considering the outcome of the research which was done over a period of a month, it was found that those who ate salmon three times per week experienced sleep in a better manner. It contains Vitamin D as well as omega -3 fatty acids as they regulate serotonin that in turn is responsible for creating a fixed ‘sleep-wake’ cycle. Now, you realize that a tasty and mouth-watering dish also comes with an important attribute to help you sleep better.
Carbohydrate-rich foods
Foods such as cereal, milk, nuts, bread, cheese etc are the ones which are rich in carbohydrates. They help you to get sleep.
Soy foods
Soy foods like miso, tofu and edamame help towards producing serotonin. So, if you really want to experience a pleasant difference, then start to habituate yourself with two or more soy servings daily and create a favorable time to get quality sleep.
Cherry Juice
Cherries are also a great reason that people who have taken its juice have experienced quality of sleep. This was proved through a 2018 study which was conducted by the American Journal of Therapeutics that has actually come out with this wonderful news. Yes, the research has clearly laid down the pleasant difference about the fact that it hasn’t just enhanced the quality of sleep, but equally the hours of asleep. So, from now on, you can keep cherry juice in the fridge as part of a routine right at the bed time for some refreshing drink which helps you to get sweet dreams as well.
Eggs
If you relish the sight of eggs, then you would be happy for another reason. Yes, as they are a good source of tryptophan. So, what you can do is to eat a boiled egg and preferably take it with honey or tea and experience the difference.
Final thoughts
As you have gone through the best foods to help you sleep through the night, you get up in the morning refreshed to start with your day actively. Additionally, it is important to think positive and don’t take tensions. Likewise, wear loose cotton clothes at night to increase your chance of a comfortable time. Also, ensure that your bedroom is serene and calm and has no noise to disrupt you from sleep. Likewise, change your life for better with timely decision as it will enable you to take life in a meaningful manner. A healthy life also means you end up spending less on medical expenses. Isn’t it? So, take right decision at the right time and feel its benefits once and forever.
I hope you liked “The Best Foods to help you Sleep through the Night”. I hope you might have got something new from this.
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