How to Get to Sleep and Stay Asleep : A proper sleeping regime is necessary for peace of mind. When your brain is relaxed you can better think, act and take on professional and personal commitments on daily basis. ‘Quality Sleep’ is extremely important and no amount of happiness such as playing games, watching television, or browsing sites can compensate for it. Focus on yourself while you are lying in bed to get sleep. Throw concerns and worries away, since you have to take the challenges of the next day as the world expects you to be quick, caring, active, and friendly. No one has the time to listen to your concerns.
How to Get to Sleep and Stay Asleep
Most of your problems start from the root of not getting proper sleep. Hence, through the post, you will know how to get to sleep and stay asleep:-
Turn your negative worries into positivity
- Have you ever been stressed so much that it became hard to get proper sleep?
If yes, then it is no surprise that worries make you helpless and you lose all your concentration and peace of mind, thus losing sleep is more of a reaction. However, by doing meditation and yoga, you can turn your worries into positivity. This aspect can help you to sleep sooner where you will also experience an improved quality of sleep.
Your bedroom is for sleep
Do you often multi-task right after going to bed? If yes, then say “No” to playing games, browsing the net or watching television, or even studying, etc. If you have been doing, then stop right now. This shift will actually bring a drastic change where you will stop associating your bedroom for any other tasks, as it is meant for sleeping only. So, next time when you enter your bedroom, simply control your nerves, and slowly you will find a pleasant change which helps you to get proper sleep.
Don’t have caffeine after lunch
- Is tension, trauma, and anxiety taking a toll on your health due to sleepless nights?
- Are you really looking forward to surrounding yourself with positive thoughts in order to experience a relaxed mind and body?
If yes, then it is recommended to stay away from caffeine after lunch. In short, you shouldn’t have that in the afternoon. Since, the effects are usually extended for hours till the time when you actually look forward to sleep. So, if you really want to sleep, then simply negate any effects which may arise.
Try to have dinner at the earliest
Do you know the reason for taking dinner early? Well, it is to avoid the risk of developing an upset stomach which can be the reason for disturbed sleep. Insulin and glucose metabolism can’t function properly for those who have taken dinner quite late. The body needs time to warm itself up, as you have early dinner, you give sufficient time to the body. It is preferred to take dinner 2 to 3 hours before you actually go to bed where one can easily follow the same.
Expose your body to sunlight
Not many people realize, but exposing yourself to sunlight has a direct relation to regulating your sleep pattern. So, if you keep yourself in the sun for 20-30 minutes daily in the morning, then it will ensure a pleasant change in your lifestyle. Not only you will slowly develop the habit of getting up in the morning but will turn sleepy at night and experience sweet dreams after following a schedule.
Divert your mind
Do you know that your mind controls you fully? So, if you are ever sad or depressed and can’t sleep, then re-think about any sweetest and most memorable time, like enjoying on a beach. Recall the sweetest memories like cool winds and waves enthralling you and so the setting sun. Imagine how nightlife, destinations including sumptuous cuisines made you awestruck. In short, as you have a deep focus, you know how pleasantly different and relaxing you eventually come near to a comfortable sleep.
Sleep only when you actually feel
Sometimes, many of us simply go to bed even though we don’t feel tired and sleepy. Ask yourself about it. Don’t simply lie down continuously for an hour in the hope that you will eventually get sleep. Since, in the process, as you continue looking at the clock, then it will only add to your worries and rather than sleeping, your mind will be disturbed due to the tension of not getting proper sleep.
Take warm milk
Although, it is not scientifically proven that drinking warm milk before sleep helps an individual to sleep better, yet it does have its pleasant effect. Milk has certain compounds in the form of melatonin which enhances quality sleep. It is for this reason that you would have noticed that seniors in the house recommend their children to have milk at the bedtime.
Sweat it Out
When you exercise, you already know that physical activities help one to release stress and also pave the way for a comfortable sleep at night. So, walk for 20-30 minutes or hit the gym and then you will best experience the pleasant difference.
Re-Organize your bedroom
If your bed is situated very close to the door, ensure that it is somewhat at a distance where you can still view the door. In short, it shouldn’t be in a direct path. There is a reason where your mind finds itself at a greater level of comfort and calmness since you are farther from the activity of the door.
Now, that you have come far, you know the methods of how to get sleep and stay asleep. You also know that it is equally important to divert your mind from everything be it technology or worries. Your life revolves around meeting the expectations of clients and that is only possible when you are healthy from within. A relaxed mind is needed to take timely decisions and you can only use it to the fullest when you put it to rest adequately during the night. Isn’t it?
I hope you liked “How to Get to Sleep and Stay Asleep”. I hope you might have got something new from this 🙂
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