Ayurvedic home remedies for Good Sleep :
The world of today clearly can’t overlook the rising cases of stress that people are experiencing as it directly affects their sound sleep. The massive use of smartphones has equally aggravated the situation where even youngsters report sleep orders, which is a source of grave concern. Therefore, people are naturally inclined toward knowing ayurvedic home remedies for good sleep. This fact is a natural outcome that everyone wants to ensure and experience sound sleep for continuing the next day with motivation and energy.
Ayurvedic home remedies for Good Sleep
Let’s now take a look at the Ayurvedic home remedies for good sleep:-
Ayurvedic home remedies for Good Sleep
Ashwagandha
Ashwagandha is a core component of Ayurveda and has been in practice for ages. It contains Triethylene glycol which helps the individual to get sleep. There have been studies that have clearly highlighted how it removes stress and exhaustion. So, one can ensure good sleep as it offers an effective mechanism to treat insomnia. So those who are suffering can expect relief from the sleepless nights as Ayurveda is considered one of the safest studies too.
Shankhpushpi
Have you ever experienced mental fatigue and looking for ways to create a refreshed state of mind? If yes, then an Ayurvedic herb namely Shankhpushpi acts as your solution. It contains three important ingredients in the form of flavonoids, alkaloids, and glycosides that are responsible for giving a calm central nervous system. So, you can eventually experience a soothing and calm state where you won’t have to take undue stress. This is how you can be in a better position to get a comfortable sleep at night.
Abhyanga (Oil Massage)
When you are relaxed from within, then it shows in your dealings and you naturally feel good, where your mind is calm and so is your body. So, if you are looking for an Ayurvedic home remedy for good sleep, then oil massage can work in your favor. The main idea is to boost up the circulation process right to the central nervous system for comfortable sleep. Yes, such as using Til Taila, Bhringaraj on the head, and using the technique of gently pressing down on the scalp in a circular motion, so that you get the next level of relaxation as it soothes the mind.
Samvahana (Body Massage)
Don’t you feel the need to give due regard to your aching body after a long and tiring day at work? Yes, indeed. One of the Ayurveda home remedies for good sleep is Samvahana. The use of aromatic oils such as jasmine, sandalwood, almond, and rose in giving a body massage through fluffy brushes takes your relaxation mode to the next level. It also includes a steam bath for giving you the quality sleep which you actually deserve.
Brahmi
The other name for Brahmi is Bacopa which also acts as a home remedy for good sleep. It basically helps you to give you a relaxation mode while you are tensed and at the same time improves memory. In this way, you can take on the challenges of every day with peace and effectiveness.
Jatamansi
You very well know the importance of a ‘calm mind’ which is necessary for your well being and also to take decisions professionally and personally. This is where Jatamansi helps to give due relief and calmness to the brain by removing anxiety and tensions. It acts as a tonic for the brain and gives you a greater level of brainpower for taking safe and sound decisions by preventing damage to the cells.
Brahmi
Considering one of the oldest Ayurvedic herbs which treat insomnia, the name Brahmi deserves special mention. It helps to create a sharp focus and alertness by improving the mind’s functioning. One can get in the market in the form of oil and tablets. So, create a positive vibe and have a peaceful surrounding by working things in your favor where this Ayurvedic home remedy can help you to get a good night sleep.
Tagara
Amongst the Ayurvedic home remedies for good sleep, Tagara is on the list for obvious reasons. It treats insomnia and according to practitioners, it does by targetting physiological and neurological systems. Its other term is Valeriani Wallichilli and has been a proven method for giving a pleasant change in the lives of those who wish and long to have sound sleep.
Yashtimadhu
The herb treats insomnia so that while you lie down on your bed, you basically experience sound sleep with no interruptions. It also works closely to give you a relaxed mind while enhancing the energy levels in the body. Use a nutritious diet and take it. This will help you to get closer to a great relaxing experience. You need to be consistent in deriving maximum benefits from Ayurveda. Don’t tax your mind and body and save yourself from toiling too hard in terms of working at irregular times. So, create a balance and use a fixed sleep week schedule so that your body gets into the sleeping mode at the pre-destined time.
Panchakarma
When things don’t go as planned, then irritation is the most obvious trait we face within ourselves. Quite like at the time you want to sleep, but you can’t due to sleeplessness. However, don’t worry. Thanks to Panchakarma, an ayurvedic home remedy for good sleep, it allows you to have a sound sleep as early as possible. It works in an overall manner thus giving your body the right balance for growth and living peacefully. So, get closer to a life where peace is very much attainable so that your morning can be fresh to continue with the challenges of the day.
Final Thoughts
After reading the aforesaid Ayurvedic home remedy for good sleep you have finally found a way to treat insomnia. Additionally, you have to take care of the associated factors such as limiting the use of mobile phones. Also, don’t take it while lying in the bed hoping to get proper and sound sleep. If possible don’t sleep for long during afternoon or else you may hamper your sleep at night.
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